CrossFit Train 97333

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Sunday Funday

Weekend class Sign-up is also Mandatory!

 

WOD:   01/14/18


 

Open Workout 11.5

AMRAP 20 minutes of:
5 Power Cleans, 145/100-lbs.
10 Toes-to-bar
15 Wall Ball Shots, 20/14-lbs.