January Newsletter

January 15, 2018 Derek Eason

Sign-up for Class! Minimum Penalty = 10 Burpees

And Sign-up for the CrossFit Games Open ---> https://games.crossfit.com/

WOD: 01/16/18

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

The CrossFit Train January Newsletter is Out!!!

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