January Newsletter
Sign-up for Class! Minimum Penalty = 10 Burpees
And Sign-up for the CrossFit Games Open ---> https://games.crossfit.com/
WOD: 01/16/18
10 rounds for time of:
9 thrusters
35 double-unders
Men use 95 lb.
Women use 65 lb.
The CrossFit Train January Newsletter is Out!!!
If you didn't receive a copy via email then follow this link below ----->
http://mailchi.mp/829ee93e672e/crossfit-train-january-2018-newsletter
