Open Registration is Live!

Sign-up for Class! Minimum Penalty = 10 Burpees

And Sign-up for the CrossFit Games Open ---> https://games.crossfit.com/

Snatch and Clean & Jerk Clinic, January 20th with Chris Swartz
---> Sign-up Here:   http://www.ironbeaverweightlifting.com/intro-classes-clinics/saturday-weightlifting-clinics

 

WOD:   01/17/18


21-15-9 reps for time of:
Deadlifts
Box jumps

 

Men: 315 lb., 30-in. Box
Women: 205 lb., 24-in. Box

 

 

 

 

Sign-up for the CrossFit Games Open ---> https://games.crossfit.com/

 

 

 

 

Derek Eason