WOD:   01/03/18

Snatch or Clean and Jerk
3-3-3-3-3 reps

12 minute AMRAP of:
1 Snatch, 155/105-lbs.
3 Clean and Jerks, 155/105-lbs.
30 Double-unders

Skill of the Month:
6 x 5 Strict Chin-ups

Sign-up!

We are making Class Sign-up 100% Mandatory starting this week!

This is in the spirit of making CrossFit Train an even better place. By tracking all of you athletes we can hopefully give a better experience and try to keep class sizes to reasonable numbers.

Please try your best to sign-up for every class that you attend.

Coaches will be doing attendance and you will be assigned a minimum penalty of 10 burpees if you are not signed up for class! (We will take it easy on you for the first couple of weeks, just try your best!)