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WOD: 1/23/18
Establish a 1RM Power Clean
21-15-9 reps for time of:
Push Presses
Power Cleans
Men: 135 lb.
Women: 95 lb.
WOD: 1/23/18
Establish a 1RM Power Clean
21-15-9 reps for time of:
Push Presses
Power Cleans
Men: 135 lb.
Women: 95 lb.