Sign-up For the CrossFit Games Open!!!
Individuals around the world are preparing for a celebration of community and a test of fitness. It's an opportunity to set goals, make a commitment and suffer through the process of progress in the company of many friends. From Fittest on Earth to first-timer, we all start together. Registration begins Jan.
Sign-up for Class!!!!!!! 10 burpee penalty, at least!
WOD: 1/23/18
Establish a 1RM Power Clean
21-15-9 reps for time of:
Push Presses
Power Cleans
Men: 135 lb.
Women: 95 lb.