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WOD:   1/25/18


 

Open Workout 11.2

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts, 155/105-lbs.
12 Push-ups
15 Box jumps 24"/20”

 

 

 

Watch as Tony Budding describes and reviews the second workout of the 2011 CrossFit Games Open, Workout 11.2, and also goes over standards for submitting video of this WOD. Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts 12 Push-ups 15 Box jumps Description: Deadlift This is a traditional deadlift with the hands outside the knees.

 

 

Derek Eason