Stations

Reminder:
Class Sign-up is Mandatory!!!

 

WOD:   01/04/18

 

On a 20 minute clock, 5 rounds of:
1 minute of KB Snatches, 53/35-lbs.
1 minute of sit-ups
1 minute of lunges
1 minute of rest

 


 

Skill of the Month:
2 minute AMRAP of:
Max Strict Pull-ups

Rest 1 minute

2 minute AMRAP of:
Ring Rows

 

 

 

CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason