CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

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Reminder:
Class Sign-up is Mandatory!!!

 

WOD:   01/04/18

 

On a 20 minute clock, 5 rounds of:
1 minute of KB Snatches, 53/35-lbs.
1 minute of sit-ups
1 minute of lunges
1 minute of rest

 


 

Skill of the Month:
2 minute AMRAP of:
Max Strict Pull-ups

Rest 1 minute

2 minute AMRAP of:
Ring Rows

 

 

 

Derek EasonJanuary 3, 2018
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Derek EasonJanuary 2, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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contact us

derek.crossfittrain@gmail.com
(541)270-2973