The CrossFit Total
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Minimum Penalty = 10 Burpees
WOD: 1/08/18
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
The LEGENDARY CrossFit Total. The ultimate test of Strength.
Get out there and set some PRs today.
We are likely to retest this WOD again in the not too distant future.