The CrossFit Total

Reminder: 

Class Sign-up is 100% MANDATORY!

Sign-up for all Classes!

Minimum Penalty = 10 Burpees

 

 

WOD:   1/08/18


 

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

 


 

The LEGENDARY CrossFit Total. The ultimate test of Strength.

Get out there and set some PRs today.

We are likely to retest this WOD again in the not too distant future. 

 

 

 

 

 

 

 

 

Derek Eason