Push/Pull
WOD: 10/03/18
Strict Press 10-10-10-10-10 reps
Bent over Row 8-8-8-8-8 reps
DB Floor Press 10-10-10-10-10 reps
Single DB Row 8-8-8-8-8 reps
Death by Pull-ups + Push-ups
WOD: 10/03/18
Strict Press 10-10-10-10-10 reps
Bent over Row 8-8-8-8-8 reps
DB Floor Press 10-10-10-10-10 reps
Single DB Row 8-8-8-8-8 reps
Death by Pull-ups + Push-ups