CrossFit Train 97333

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Push/Pull

WOD: 10/03/18


Strict Press 10-10-10-10-10 reps
Bent over Row 8-8-8-8-8 reps
DB Floor Press 10-10-10-10-10 reps
Single DB Row 8-8-8-8-8 reps

 

Death by Pull-ups + Push-ups