Part 1 and Part 2
WOD: 10/29/18
Complete as many rounds as possible in 7 minutes of:
20 dumbbell snatches, alternating
10 Handstand Push-ups
Rest as needed.
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders
Men: 50-lb. dumbbells
Women: 35-lb. Dumbbells