CrossFit Train 97333
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Part 1 and Part 2

WOD: 10/29/18


Complete as many rounds as possible in 7 minutes of:
20 dumbbell snatches, alternating
10 Handstand Push-ups

Rest as needed.

Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders

Men: 50-lb. dumbbells
Women: 35-lb. Dumbbells

Derek EasonOctober 28, 2018
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Derek EasonOctober 29, 2018
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Derek EasonOctober 27, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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