Hero Sunday
WOD: 10/28/18
"Ricky"
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
Dumbbell Deadlift, 12 reps
135 pound Push-press, 8 reps
WOD: 10/28/18
"Ricky"
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
Dumbbell Deadlift, 12 reps
135 pound Push-press, 8 reps