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Sunday Hero Day!

WOD: 10/07/18


"Rankel"
Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 70/53-lbs.
Run 200 meters

Derek EasonOctober 6, 2018
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Derek EasonOctober 7, 2018
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Derek EasonOctober 5, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
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