CrossFit Train 97333

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Floor Presses? Hip Extensions!?

Announcement!!!!!

Schedule for next week! (11/19 - 11/25)

Monday: Normal

Tuesday: Normal

Wednesday: 5am, 6am, 7am, 8am Open Gym, 3:30pm, 4:30pm, no 5:30pm or 6:30pm

Thursday: No Classes

Friday: 10am Class, 11am Open Gym

Saturday and Sunday: Normal

WOD: 11/16/18


Shoulder press 3-3-3-3-3-3-3 reps

Db Floor Press 4 x 10

Deadlift 3-3-3-3-3-3-3 reps

Hip Extension 4 x 10