Floor Presses? Hip Extensions!?

Announcement!!!!!

Schedule for next week! (11/19 - 11/25)

Monday: Normal

Tuesday: Normal

Wednesday: 5am, 6am, 7am, 8am Open Gym, 3:30pm, 4:30pm, no 5:30pm or 6:30pm

Thursday: No Classes

Friday: 10am Class, 11am Open Gym

Saturday and Sunday: Normal

WOD: 11/16/18


Shoulder press 3-3-3-3-3-3-3 reps

Db Floor Press 4 x 10

Deadlift 3-3-3-3-3-3-3 reps

Hip Extension 4 x 10


Coach Chris Hartwell demonstrates the kettlebell floor press. For more info and upcoming dates for the CrossFit Kettlebell Trainer Courses: https://training.crossfit.com/kettlebell CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Matt Chan demonstrates how to properly train the hip extension on the Rogue Abram GHD. Every feature that an athlete looks for in a Glute Ham Developer has been built into the new ROGUE Abram GHD.
Derek Eason