Thanksgiving Schedule

Announcement!!!!!

Schedule for next week! (11/19 - 11/25)

Monday: Normal

Tuesday: Normal

Wednesday: 5am, 6am, 7am, 8am Open Gym, 3:30pm, 4:30pm, no 5:30pm or 6:30pm

Thursday: No Classes

Friday: 10am Class, 11am Open Gym

Saturday and Sunday: Normal

WOD: 11/15/18

20 minute AMRAP of:
100-ft. walking lunge
30 Med-ball sit-ups, 20/14-lbs.
20 pull-ups