Overhead Squats!!!

WOD: 11/14/18

Overhead Squat 12-12-10-10-8-8 reps

21-15-9 reps for time of:
Overhead squats, 135/95-lbs.
Box jumps, high

CrossFit Seminar Staff member James Hobart demonstrates the overhead squat. Learn more about the Level 1 Certificate Course here: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™