Only Class at 10am, Open Gym at 11am
WOD: 11/23/18
“Leftover Turkey Sandwich”
In Teams of two, 30 minute AMRAP of:
50 Turkey Swings
30 Pull-ups
40 Turkey Clean and Jerks
40 Dips
30 Turkey Snatches
50 Push-ups
20 Turkey Get-ups
*Turkey = one 53/35-lb. Kettlebell
*Share reps as needed.