CrossFit Train 97333

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Only Class at 10am, Open Gym at 11am

WOD: 11/23/18


“Leftover Turkey Sandwich”
In Teams of two, 30 minute AMRAP of:
50 Turkey Swings
30 Pull-ups
40 Turkey Clean and Jerks
40 Dips
30 Turkey Snatches
50 Push-ups
20 Turkey Get-ups

 

*Turkey = one 53/35-lb. Kettlebell
*Share reps as needed.