Max Reps
WOD: 11/06/18
3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 95/65 lb.
Max-calorie row in 60 seconds
Max L-sit hold for time
Start a clock and begin an attempt at each exercise every 3 minutes.
WOD: 11/06/18
3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 95/65 lb.
Max-calorie row in 60 seconds
Max L-sit hold for time
Start a clock and begin an attempt at each exercise every 3 minutes.