Wall-balls!?
WOD: 11/09/18
Hang power snatch
2-2-2-2-2-2-2 reps
Karen
For time:
150 wall-ball shots
Men: 20-lb. ball to 10-ft. target
Women: 14-lb. ball to 9-ft. target
A beautifully captured Wall-ball
WOD: 11/09/18
Hang power snatch
2-2-2-2-2-2-2 reps
Karen
For time:
150 wall-ball shots
Men: 20-lb. ball to 10-ft. target
Women: 14-lb. ball to 9-ft. target
A beautifully captured Wall-ball