CrossFit Train 97333

View Original

Wall-balls!?

WOD: 11/09/18


Hang power snatch
2-2-2-2-2-2-2 reps

 

Karen

For time:
150 wall-ball shots


Men: 20-lb. ball to 10-ft. target
Women: 14-lb. ball to 9-ft. target

A beautifully captured Wall-ball