Bike Ride

Announcement:

Holiday Schedule:

Monday (12/24) - Open Gym 9:30am - 11:30am, all other classes cancelled

Tuesday (12/25) - Open Gym 9:30am - 11:30am, all other classes cancelled

Wednesday (12/26) - Open Gym 9:30am - 11:30am, all other classes cancelled

WOD: 12/21/18

Split Jerk 3-3-3-3-3-3-3 reps


In teams of 3:
20 minute AMRAP of:
20 Calorie Bike
*Switch teammate every round.