Hero Saturday!

New Year’s Schedule!!!

Monday (12/31) New Year’s Eve: All Classes Normal

Tuesday (01/01) New Year’s Day: “Start Your Year Off with a WOD” at 12pm, all other classes cancelled

Wednesday (01/02): Classes back to Normal

WOD: 12/29/18

"Holbrook"
Ten rounds, each for time of:
115/75 pound Thruster, 5 reps
10 Pull-ups
100 meter Row Sprint

*With a partner, you do a round, they do a round.
*10 rounds each, 40 minute time cap.