5 on / 5 off

WOD: 12/06/18

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Deadlifts, 185/135-lbs
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Deadlifts, 225/155-lbs.
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Deadlifts, 275/185-lbs.
4 Burpee Box Jump Overs (24/20)

AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!

What: Party to Celebrate Thom and Amber’s wedding:

When: December 8 (Saturday) starting at 6:00 pm

Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR
Please Carpool if possible, parking will be limited!

How: There will be some meat and chicken dishes and the rest is potluck. 
Bring a dish to pass; some drinks provided but BYOB encouraged.