Run, Couplet, Run

WOD: 12/10/18

For time:
Run 800 meters
Then, 10 rounds of the couplet:
  10 handstand push-ups
  10 single-leg squats
Then, run 800 meters

CrossFit Seminar Staff member James Hobart demonstrates the kipping handstand push-up. For more info on CrossFit's Trainer https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
CrossFit Seminar Staff member James Hobart demonstrates the pistol. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason