Sign-up for The Open, it has arrived!

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

 

 

FIT FEBRUARY DAY 20
 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK


*Points must be recorded as a Team, i.e. both your daily scores added together.

 

 

WOD:   02/20/18


Complete as many rounds as possible in 20 minutes of:
5 power snatches
3 muscle-ups


*Men: 95 lb.
Women: 65 lb.

 

 

 

Derek Eason