Fit February Day 4

Fit February:

Extra Point Opportunity!

Make a Paleo-Friendly Super Bowl Dish (or any other type of appetizer dish), Share the Recipe and a Photo of your finished product to the Facebook Group. (If you do not have Facebook send your recipe and photo to derek.crossfittrain@gmail.com) One extra point is up for grabs. 

 

WOD:   02/04/18


21-15-9 reps for time of:
Wallballs 20/14-lbs.
Pull-ups
Thrusters 95/65-lbs.
Box Jumps 24”/20”
Kettlebell Swings 53/35-lbs.

 

 

Report your Daily Points before Midnight to:
https://docs.google.com/forms/d/e/1FAIpQLSf1egjniqNtRmTWEUZMx3idm2Zq7XmsVljYy4KiNy40u2gxOQ/viewform?usp=sf_link


*Points must be recorded as a Team, i.e. both your daily scores added together.

 

Report your Benchmark WODs as you do them to:
https://docs.google.com/forms/d/e/1FAIpQLSdVz4-hxinDocENQ40bJbHl2SSlB6MD6pwQ6lQpMJ_GVKCc-Q/viewform?usp=sf_link



*WOD scores should be recorded individually and are due by midnight on February 7th.

Derek Eason