Fit February Day 5

Report your Daily Points before Midnight to:
https://docs.google.com/forms/d/e/1FAIpQLSf1egjniqNtRmTWEUZMx3idm2Zq7XmsVljYy4KiNy40u2gxOQ/viewform?usp=sf_link


*Points must be recorded as a Team, i.e. both your daily scores added together.

 

Report your Benchmark WODs as you do them to:
https://docs.google.com/forms/d/e/1FAIpQLSdVz4-hxinDocENQ40bJbHl2SSlB6MD6pwQ6lQpMJ_GVKCc-Q/viewform?usp=sf_link



*WOD scores should be recorded individually and are due by midnight on February 7th.

 

 

 

WOD:   02/05/18



Complete as many rounds as possible in 20 minutes of:
25 burpees
15 body-weight back squat or deadlift

 

 

 

Derek Eason