Fit February Day 6
REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK
*Points must be recorded as a Team, i.e. both your daily scores added together.
REPORT YOUR BENCHMARK WODS AS YOU DO THEM TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSDVZ4-HXINDOCENQ40BJBHL2SSLB6MD6PWQ6LQPMJ_GVKCC-Q/VIEWFORM?USP=SF_LINK
*WOD scores should be recorded individually and are due by midnight on February 7th.
WOD: 02/06/18
Hang Power Clean 3-3-3-3-3 reps
Open Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.