CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Heavy Squats and Whole Numbers

WOD:   3/14/18

 

Back Squat 1-1-1-1-1-1-1 reps
@80%-90%, no maxing!


 

10 minute AMRAP of:
1 Pull-up
2 Push-ups
3 Squats
4 Pull-ups
5 Push-ups
6 Squats
7………...

 

 

 


 

Derek EasonMarch 13, 2018
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Derek EasonMarch 12, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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derek.crossfittrain@gmail.com
(541)270-2973