Heavy Squats and Whole Numbers
WOD: 3/14/18
Back Squat 1-1-1-1-1-1-1 reps
@80%-90%, no maxing!
10 minute AMRAP of:
1 Pull-up
2 Push-ups
3 Squats
4 Pull-ups
5 Push-ups
6 Squats
7………...
WOD: 3/14/18
Back Squat 1-1-1-1-1-1-1 reps
@80%-90%, no maxing!
10 minute AMRAP of:
1 Pull-up
2 Push-ups
3 Squats
4 Pull-ups
5 Push-ups
6 Squats
7………...