CrossFit Train 97333

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Saturday Team Workout!

WOD:   03/03/18

 

“Route 66”

Teams of 3:

6 minute AMRAP:
Rope Climbs

6 minute AMRAP:
Wall-balls, 20/14-lbs.

6 minute AMRAP:
Calories Bike or Ski

6 minute AMRAP:
Pull-ups
Push-ups

6 minute AMRAP:
Kettlebell Swings, 53/35-lbs.

6 minute AMRAP:
Burpees