It's Time to "Buy-In"

WOD:   3/26/18



5 min AMRAP of:
-100 DU buy in
then,
12 front squats, 95/65-lbs.
4 burpee box jump overs, 24”/20”
 

5 min rest
 

5 min AMRAP of:
-100 DU buy in
then,
9 front squats 115/80-lbs.
4 burpee box jump overs, 24”/20”
 

5 min rest
 

5 min AMRAP of:
-100 DU buy in
then,
6 front squats 135/95-lbs.
4 burpee box jump overs, 24”/20”

 

 

 

 

 

Derek Eason