Overhead Squats
WOD: 3/30/18
Overhead Squat 5-5-3-3-3-1-1-1-1
27-21-15-9
Kettlebell Swings, 53/35-lbs.
Overhead Squats, 75/55-lbs.
*Run 400m after each set.
WOD: 3/30/18
Overhead Squat 5-5-3-3-3-1-1-1-1
27-21-15-9
Kettlebell Swings, 53/35-lbs.
Overhead Squats, 75/55-lbs.
*Run 400m after each set.