CrossFit Train 97333
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CrossFit Train 97333
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Overhead Squats

WOD:   3/30/18


 

Overhead Squat 5-5-3-3-3-1-1-1-1
 

 

27-21-15-9
Kettlebell Swings, 53/35-lbs.
Overhead Squats, 75/55-lbs.
*Run 400m after each set.

 

 

 

 

Derek EasonMarch 29, 2018
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Derek EasonMarch 28, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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derek.crossfittrain@gmail.com
(541)270-2973