Teams of Three "Murph"
WOD: 3/31/18
Murph with the crew
In teams of 3:
1.5 mile Run
150 Pull-ups
250 Push-ups
350 Squats
1.5 mile Run
*Runs must be completed in 200m relay sprints.
*One person works at a time.
WOD: 3/31/18
Murph with the crew
In teams of 3:
1.5 mile Run
150 Pull-ups
250 Push-ups
350 Squats
1.5 mile Run
*Runs must be completed in 200m relay sprints.
*One person works at a time.