CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Teams of Three "Murph"

WOD:   3/31/18


 

Murph with the crew

In teams of 3:
1.5 mile Run
150 Pull-ups
250 Push-ups
350 Squats
1.5 mile Run


*Runs must be completed in 200m relay sprints.
*One person works at a time.

 

 

 

Derek EasonMarch 30, 2018
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Derek EasonMarch 31, 2018
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Derek EasonMarch 29, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
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(541)270-2973