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Teams of Three "Murph"

WOD:   3/31/18


 

Murph with the crew

In teams of 3:
1.5 mile Run
150 Pull-ups
250 Push-ups
350 Squats
1.5 mile Run


*Runs must be completed in 200m relay sprints.
*One person works at a time.

 

 

 

Derek EasonMarch 30, 2018
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Derek EasonMarch 29, 2018
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