Dumbbell Funday
WOD: 4/01/18
18 minute AMRAP of:
30 DB push press
30 DB alt power snatch
30 DB front squat
30 DB renegade row
30 DB hang power clean
30 DB burpee deadlifts
30 DB thrusters
30 DB clean and jerks
**every min on the minute 3 burpees
WOD: 4/01/18
18 minute AMRAP of:
30 DB push press
30 DB alt power snatch
30 DB front squat
30 DB renegade row
30 DB hang power clean
30 DB burpee deadlifts
30 DB thrusters
30 DB clean and jerks
**every min on the minute 3 burpees