The April Skill of the Month is............................................

PISTOLS!!!!!!!!!!!

 

CrossFit Seminar Staff member James Hobart demonstrates the pistol. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

 

As with each skill of the month we are going to use a variety of drills, skill sessions, and mini-workouts to improve your pistols or get you your very first pistol!

 

 

 

WOD:   04/02/18


 

Back Squat
2-2-2-2-2

*At 80-90%, not a 2RM!
 

 

Complete as many rounds as possible in 15 minutes of:
15 Cal Row/Bike/Ski or 200m Run
50 Double-unders
3 Rope Climbs

 

 

 

 

 

 

Derek Eason