Inspiration

Some Tuesday Inspiration with Barb getting her very first jumping pull-ups and her daughter Joey being there to help her and give her appropriate no reps if needed :)

WOD:   4/03/18

21-18-15-12-9-6-3 of:
Wall-balls, 20/14-lbs.
Med-ball Weighted Sit-ups, 20/14-lbs.
Burpees over the Med-ball

The Med-ball Sit-up

Uploaded by Pia Seeberg on 2015-11-02.

Burpees over the Med-ball

Uploaded by Pattie Beaven on 2016-09-17.