Question: Which Hero WOD is this workout based off of?
WOD: 4/04/18
4 Rounds for time of:
400m run
7 Deadlifts, 155/105
7 Hang Power Cleans, 155/105
7 Push Jerks, 155/105
Challenge: Can you hold on to the Bar for all the reps each round??
WOD: 4/04/18
4 Rounds for time of:
400m run
7 Deadlifts, 155/105
7 Hang Power Cleans, 155/105
7 Push Jerks, 155/105
Challenge: Can you hold on to the Bar for all the reps each round??