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Strict!?

WOD:   4/05/18


20 minute AMRAP of:
5 Strict T2B
7 Strict Ring Dips
9 Alternating Dumbbell Snatches, Heavy

 

 

 

 

Strict Toes to Bar - these are not easy. Watch this video for a few different styles of this strict movement. Give it a go today, and we will scale as needed!

Derek EasonApril 4, 2018
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Derek EasonApril 5, 2018
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Question: Which Hero WOD is this workout based off of?

Derek EasonApril 3, 2018
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