Strict!?

WOD:   4/05/18


20 minute AMRAP of:
5 Strict T2B
7 Strict Ring Dips
9 Alternating Dumbbell Snatches, Heavy

 

 

 

 

Strict Toes to Bar - these are not easy. Watch this video for a few different styles of this strict movement. Give it a go today, and we will scale as needed!

Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS, demonstrates how to do strict Toes To Bar (TTB). Points to Note: 1. Kat maintains control of her spine and speed throughout the movement -- no "hinging" at the thoracolumbar junction, no flicking of the legs, no kip, no throwing the head back etc 2.
Derek Eason