Strength Day, All Day!

WOD:   4/06/18

Push Press 3-3-3-3-3 reps


Front Squat 3-3-3-3-3 reps


Deadlift 3-3-3-3-3 reps

Today is a Day to get Strong!

Days like today are just as important or more important than days with tough metabolic workouts.

So get to the gym and lift heavy! Being Stronger will make you a lot Fitter!