10 rounds

 

WOD:   3/06/18
 

10 rounds for time of:
1 power snatch
3 overhead squats

*As heavy as possible
 

 

10 rounds for time of:
1 Power Clean
3 Front Squats

*As heavy as possible

 

CrossFit Seminar Staff member Julie Foucher demonstrates the power snatch. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
CrossFit Seminar Staff member Julie Foucher demonstrates the power clean. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

 

 

Derek Eason