Get ready for a new batch of CrossFit Train apparel! Pre-order forms will be coming to the gym soon and there will also be a way to purchase online for your convenience. Stay tuned!! 🤘🏼

WOD:   04/11/18

Thruster 3-3-3-3-3-3-3 reps

30-20-10 reps for time of:
Dumbbell thrusters, 35/25-lbs.
Toes-to-bars