Oregon Strong

WOD:   4/10/18

Sumo Deadlift 5-5-5-3-3-3 reps

Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls, 95/65-lbs.

News from Iron Beaver Weightlifting

Iron Beaver Weightlifting is taking orders for our Oregon Strong shirt to help raise funds for meet and competition costs to take team members to the American Open Series Competition in Las Vegas. 

We are trying to raise enough money to help pay for the registration fees for each of the competitors. We greatly appreciate any and all help. 

If you have questions please contact coach Chris at ironbeaverweightlifting@gmail.com or swing by the Weightlifting area and talk!

To place your order please follow the link below. 

We will be taking orders from now until May 19th.

http://www.ironbeaverweightlifting.com/apparel/oregon-strong-shirt