The Medicine Ball Clean

WOD:   5/02/18

 

For time:

30 medicine-ball cleans, 20/14-lb. ball

30 Handstand Push-ups

30 medicine-ball cleans, 20/14-lb. ball

30 Ring Dips

30 medicine-ball cleans, 20/14-lb. ball

30 Push-ups

30 medicine-ball cleans, 20/14-lb. ball

 

 

CrossFit Seminar Staff member Julie Foucher demonstrates the medicine-ball clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason