One Minute At a Time!
WOD: 5/29/18
3 rounds of:
1 minute of sumo deadlift high pulls
1 minute of ab-mat sit-ups
1 minute of push presses
1 minute of ab-mat sit-ups
Rest 1 minute
Men: 95 lb.
Women: 65 lb.
WOD: 5/29/18
3 rounds of:
1 minute of sumo deadlift high pulls
1 minute of ab-mat sit-ups
1 minute of push presses
1 minute of ab-mat sit-ups
Rest 1 minute
Men: 95 lb.
Women: 65 lb.