May the 4th be with You!

Announcement:

Precision Martial arts (formally Rise, our neighbors) will be hosting its first-ever women's self-defense seminar May 12th, 1-3pm. It is free and open to the public, so please spread the world (suggested $5 donation to the Corvallis women's shelter).

More information here, and the E Invite link is here. We would appreciate it if people pre-register so we know how many people to expect, but it isn't necessary.

If there's sufficient interest we are planning to make this a regular event.

Cindy & Bill (Owners)

Justin & Justin & Tyrone (Instructors)

Location: 1750 SW 3rd Street Suite E

WOD:   5/04/18

Front Squat 10-10-10 reps


Push Press 10-10-10 reps


Deadlift 10-10-10 reps

MAY THE 4TH BE WITH YOU!

May 4th is Star Wars day!! Do the WOD with the strength of the Force behind you on Friday! We know there are a lot of Star Wars fans out there! So we challenge you to dress up in a Star Wars themed shirt. Or if you are feeling really frisky dress up as your favorite character. We want to see Darth Vader and Yoda walking around the box.

If everyone is really feeling it then the Star Wars soundtrack might pop up during a few of the classes. Barbells can not be used as light-sabers, but light-saber sounds are highly encouraged.

Best outfit will win infinite praise and respect from the entire Train community.

May the Force be with you

-Padawan Nichole