Hero Saturday
WOD: 5/05/18
“Jack” with a Partner
Complete as many rounds as possible in 30 minutes of:
15 push presses, 115/80-lbs.
15 kettlebell swings, 53/35-lbs.
15 box jumps, 24”/20”
WOD: 5/05/18
“Jack” with a Partner
Complete as many rounds as possible in 30 minutes of:
15 push presses, 115/80-lbs.
15 kettlebell swings, 53/35-lbs.
15 box jumps, 24”/20”